How to lose 30 pounds in 2 months?

January 8th, 2009
  • specific ideas would be best? i also have a treadmil and stationary bike. dieting tips made easy? Thanks in advance


  • According to ACSM guidlines, you can loose up to 2pounds of fat every week. So this should take you 4 month not 2 month. If not, you will loose muscle as well as you will damage your body.


  • The key for losing those extra pounds is simple - consume less food and move more - the difficulties arise when we actually try to put that into practice! There are lots of opportunities to fail out there aren't there?! I found some splendid information by learning from the web resource in the box below, they have lots of tips, I shed 8 pounds by using their methods.


  • In all honestly losing 30 pounds in 2 months is going to be hard. As a rule of thumb 2lbs a week for weight loss is the healthiest way to go. That would equal out to between 16 to 20lbs in two months. I personally have lost 37 lbs since July 15 2008 and I follow a strict diet and exercise regime. I eat three meals a day, (high protein, low carb and low sugar). Typical meal plan for my diet is

    Breakfast - 2 egg whites and a low carb/sugar control yogurt

    Lunch - grilled chicken breast on fresh spinage with shredded cheese and salad spritzers for dressing

    Snack - 1/2 cup low fat cottage cheese or protein bar or fresh veggies (carrots, celery, broccoli)

    Dinner - Sensible piece of low fat meat, green leafy vegetables and a glass of skim milk

    In addition to this I drink between 8 to 10 glasses of water a day, no pop and no alcoholic beverages.

    I also have introduced exercise as a part of my plan. I typically do 60 minutes of cardio exercise a day (6 days a week) and go to they gym 3 days a week to run on the treadmill or elliptical machine for 1 hour.

    I would recommend to eliminate all unnecessary excess fats and starches from your diet. Eat healthy proetins, veggies and healthy carbs (whole wheat bread and brown rice). Also with dieting you can not forget proper sleep. Most doctors recommend 8 hrs a night, but to many people this is not possible, at the very least try for 6 hrs a night.

    Best of luck! Dedication and hard work will pay off.


  • I love the treadmill - has changed my shape completely.
    You got to use it 5-6 times a week, 45-50 minutes each time. Start by just walking, but the real deal is in jogging. Even if you can just muster up 2 mins to begin with, thats fine.... just work on increasing this.

    Foods like, cereal, tuna, lots of greens, salads, no oil just lemon, fish are the types of things you should be eating.
    Keep away from breads, potatoes and rice.


  • Read tips on Weight loss and Exercise Programs to help you more on this site







    • #If you have any other info about this subject , Please add it free.#
    Your name:
    E-mail:
    Telphone:

    Your comments:


    If you have any other info about How to lose 30 pounds in 2 months? , Please add it free.

    Posted in patrickdeuel.com | edit

    Transformers: Scanner to Communications Hub
    Get Relief For Baby’s Eczema